How to Water Help in Weight Lose?

Will Water Help You Lose Weight?

Can drinking more water help you lose weight? Let’s find out! But first, let’s talk about how many calories are in the water, and how much water the average person needs to drink every day because that’s the first thing people need to understand before we can get into whether or not water will help you lose weight.

The Benefits Of Drinking More Water.

The process of losing weight (or maintaining your ideal weight) can be challenging and arduous. Finding ways to make it easier on yourself is always a good idea. Now, while water can't help you lose weight, it has been shown to contribute to weight loss in a few different ways. For example, researchers have found that increasing your consumption of H2O may boost fat burning by an average of 67 calories per day—that translates into roughly 10 pounds per year! Another study showed that drinking two glasses of water before each meal leads to significant reductions in calorie intake. That's because being even slightly dehydrated slows down digestion, meaning you'll feel fuller faster if you drink H2O first. If you're trying to lose weight or just maintain your current weight, there are plenty of reasons why adding more water to your diet could help.

Hydrate Before Meals.

Research has shown that people who drink water before a meal consume fewer calories and eat less food overall. When you drink water, your stomach will produce a hormone called cholecystokinin, which helps control appetite. Drinking water before meals is also helpful for weight loss because it fills up your stomach, making you feel full sooner. And if you add lemon or lime to your water, you'll also curb your appetite even more! Think of these beverages as an easy way to get in an extra 200-300 milligrams of calcium—that's about 10% of what most adults need every day. Not only does water fill you up, but it can also help boost weight loss by keeping you hydrated. A recent study found that drinking just two cups of water increased participants' metabolic rates by 30%. This means that when we're dehydrated, our bodies burn fewer calories and store more fat than when we're well-hydrated. If you want to lose weight quickly, drink at least eight glasses of water per day.

Drink At Least Eight Glasses Each Day.

This raises your metabolism, causing your body to burn extra calories. If you regularly drink lukewarm or hot water, you might be burning fewer calories overall than if you drank cold water. To lose weight safely but quickly, switch to drinking cold water—you’ll increase your calorie-burning potential by 8 per cent just by switching from lukewarm or hot to ice-cold H2O. When dieting and losing weight, every little bit helps!

Monitor the Temperature of Your Water.

Have you ever noticed that drinking water is a natural appetite suppressant? When you feel full, your body is no longer craving food. But how does water itself help with weight loss? Drinking cold water before meals can suppress your appetite, one study from The American Journal of Clinical Nutrition found. Scientists think that cold liquids and foods activate receptors in our gut that inhibit hunger. While more research needs to be done to confirm these results, it's safe to say drinking more cold water won't hurt when it comes to losing weight. (This advice has been updated by Prevention.)

How Much Should I Drink?

To lose weight safely and quickly, it’s important to figure out how much water you should be drinking each day. All adults need to drink approximately six cups of fluids a day, says Johns Hopkins Health Alerts. Hydration is especially important while dieting because your body uses more energy than usual, which means it produces more waste products. A lot of people don’t realize that you can’t just guesstimate how much water you need and stay hydrated; there are specific recommendations about how much water you should be drinking based on factors like your gender and size. For example, if you’re very active or live in a hot climate, you may need to drink even more than six cups per day. If you aren’t sure how much water is right for you, talk with your doctor or nutritionist about what level of daily hydration is ideal for; your health and weight loss goals.